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Sports Connections, Priceless for Our Health

December 2, 2011 By

“I did not choose to be a fan of one of the least successful franchises the NFL has ever known. The Lions were given to me, as teams so often are from father to son.” Taylor Plimpton (Sports Illustrated, November 28, 2011)

A heartfelt piece was published in Sports Illustrated emphasizing the highlights of sporting interests that contrast to the ongoing events at Penn State. Terry McDonnell poetically wrote “In My Tribe” — an article on courage, integrity and fair play in sports.

Generally no one says it better than Sports Illustrated. Until I’ve read SI, I often say a major sporting event is not done. As sportsman, sports fan and mental health professional, I want to add to what SI offered.

Last week a reader commented on the “We Are Penn State” blog saying there is also the joy of playing a game. Very true! That might be best seen watching our kids follow a soccer ball around, chewing on grass, or laying down in the outfield in a tee ball game. We watch and often become friends with other fans / parents, even those cheering for other teams. Today some people may root for collegiate and professional athletes on opposing teams.

Coaches typically add value. A coach does this work to teach sportsmanship, cooperation and team work. Winning of course but many don’t say at “any cost.”  For the most part coaches are volunteers or underpaid, yet positive models for our children. We can be grateful for their involvement.

Stemm, Siler, Murphy, Janzaruk, Bellamy, Hoover and Ronzone are names from my past that the reader won’t know. But these names ring with honor in my head. Their day at a time, sport to sport influence continues in my life today.

Teamwork and camaraderie are integral parts in the journey of athletes. Even in individualized activities such as golf, wrestling or track, the athlete is part of a larger whole.

Recently Yale Quarterback Patrick Witt was invited to interview for a Rhodes scholarship. His Yale football team was scheduled to play the rival game with Harvard the same time as the interview. He requested a different interview time and the request was denied.  Witt chose his teammates and his responsibility to them first, over the Rhodes interview. Some thought him foolish to choose the game. I suggest they don’t know what it’s like to be with a team, don’t understand the value of that camaraderie and don’t know how, in its strongest form, it speaks to our soul.

Sports have a unique language. People know it. Find a stranger and there is frequently a common thread that will be understood and a conversation begins. Day to day we get together to talk of last night’s game. I see a Lions hat and start a conversation of Bears and Lions, games we commonly know.

Relationships are standard — like the one of author George Plimpton and his son Taylor, also in the same issue of Sports Illustrated. Name the team!  Family and friends unite around that team legacy. I remember clearly the first time I took my family to a White Sox baseball game. As I exited the Dan Ryan and turned onto 35th Street, I saw old Comiskey Park and started crying.

In that moment, I had this memory of my dad taking me to a game at the same park and how that was being repeated. The reaction was unexpected and now in itself a fond memory.

My son and I talk of our Sox history. Fox, Melton, Fisk, Ventura Thomas, the 2005 Championship and now, Ventura again. We go to the park and remember: sitting behind the godfather, back to back to back homers off Randy Johnson, and the play inevitably shown on the big park screen of Fisk tagging out two runners at once at home plate. It is part of our history and language.

We have friends that tailgate for every Purdue game. Yes they want Purdue to win but it seems more important that they are with their friends and allies these 6 times per year. This happens at stadiums across the nation.

Go to the sports parks. Observe the pictures being taken with friends and family. These will have significance for them. Being there is a special event and it is being marked by a picture often framed with the field in the back ground.

My friend Jamie tells of listening to the Red Sox baseball games with her grandmother. When Jamie visited grandma and the Red Sox were playing, the game would be on the radio. Grandma remembered the championship in 1916 and hoped they would win another. Grandma would listen and sometimes swear at the radio about a play. She died in the mid 90s.

So when the Red Sox won the 2004 World Series, after 86 years of futility, Jamie visited grandma’s grave site and tearfully placed a Red Sox pennant on the head stone. She noticed other headstones also with Red Sox Pennants in that same cemetery.

That act was repeated in the Midwest by White Sox fans in 2005. Cubs’ fans will do the same when their next championship comes. The memories, emotions and language, all happen because the connections are more important than the victories. We relish the connections and rarely want those victories at any cost.

We get involved in our sports and are disappointed with a villain of the week. We are Penn State and we (and Penn State) are much more than that.

Sports Illustrated published an expose on Walter Payton, the greatest running back in football. Payton played for the Chicago Bears and was a long time hero of mine. It took a while before I could finally read the article.

I admired him even as I knew only my image of him. The article pointed out stories of his painful humanness.  We can get self righteous (usually it is about the opponent) but we also remember and notice the ongoing list of sportsmanship, courage and integrity from teams and players we’ve cheered for and the experiences we’ve had during those times.

Check out both Sports Illustrated articles: McDowell’s “In My Tribe” and Plimpton’s “In Thanks of Turkeys” — expect you will be moved.

Cheer for your team and your friend’s team. Support fair play, sportsmanship and courage. Enjoy and treasure the memories!

What is your sports story? What is your sports connection? Comment here. Or share via the contact form at www.solutiontherapycenter.com.  I’d love to hear from you.

Bill

Filed Under: Lessons, Values Tagged With: , , , , , , ,

We Are Penn State

November 18, 2011 By
“There is no pillow so soft as a clear conscience.” French ProverbIntegrity from Dictionary
“Character is much easier kept than recovered.” Thomas Paine

Did these Penn State events that unfolded last week make you aware of your humanness? Do you now think more of integrity? Much as we said “We are all New Yorkers” at the time of 9-11, it seems true that “We (too) are Penn State!”  We all have a heightened awareness of integrity and of the necessity that our children must be protected. We know winning is that important!

Some of the winners we make into icons. Paterno, Rose, Tiger, Ali, Armstrong, Sweetness, Marion, Magic, OJ, Kobe, Knight, ARod — the list goes on to be much longer. These and others have been on pedestals only to fall, as pieces of their lives have been revealed to us.
In our minds, we have this idealistic picture,  an image of what we want them to be. We lift them up and believe they are more than athletes or coaches.
NBA star Charles Barkley once pointed out that it is up to parents and family to be primary role models, not sports figures. Don’t we agree with that simple statement? It is a guarantee that some of the current icons will also fall and remind us their integrity is not as we imagined. It seems to happen frequently.  We make it about home runs and yards gained, often forgetting sportsmanship and honesty. It is fair for athletes to be role models but important to remember that family and friends need to be primary in that status.
It’s important to remember we never know who those icons are — not really. We are Penn State.
We are up if our team wins; down if it loses. We project grand meaning on victory and and may be depressed with defeat. We buy team gear often with a player’s name on the back; we attend, watch and listen to all that talk; money flows to the teams and the media.  Big time college coaches are paid princely fees, more than Nobel Prize winning professors and more than their so called boss, the president of the university.
At times, it seems people believe if their team wins, they are somehow a better person and, yes, better than someone who supports a losing team. People have been injured inside and outside of stadiums because they wore the wrong hat. Professional athletes often make huge amounts of money; even as we now know, they are not necessarily good role models (see Kobe and A Rod). Though athletes may do significant good, as Armstrong has, we can’t be sure of their broader behavior or of their integrity. They are just humans.
Competition is part of our culture. Of course we want to win. We must however be careful of this desire to win doesn’t include uses the tools of cheating, of looking other way, of protecting bad behavior, of protecting the institution — all in the name of winning. Penn State is not the first, nor will it be the last, to disappoint in the name of victory. We are Penn State.
We want the winners and the icons. JoPa was an icon to many. Yet how can some of those same followers explain that six years ago they wanted to fire him. They were losing and the football team seemed to regress. Fickle aren’t we? We are Penn State.
Iconic coaches routinely walk out of lengthy contracts, breaking their word to the college, to the players, accepting a better deal elsewhere. Then this same iconic word breaker is, in fact, welcomed with open arms to the new school and demonized at the old.
The next school and fans rationalize the coach’s integrity. Promises are made again and sometimes the same coach repeats the behavior, for the next better deal.  What does this tell our students, our society about the place of trust and honesty? Winning at any (moral) cost is too often the norm. We are Penn State.
Hours of talk radio, listening to analysis of the sport of the moment. Do we put too much on to winning?
How bad is it? The lead story on Monday morning is typically a poll asking us: “who is the best team?”  People vote; people call in with blather; media jockeys talk endlessly about whether the poll was right or wrong; they give opinions incessantly. Gosh it’s a vote, not a game! We are Penn State.
I say support victory with sportsmanship and integrity. Penn State is now more attuned to this goal. In this way I hope — We are Penn State.
Crisis breeds opportunity. Penn State will likely grow and improve through this event. Is that not the case in life too? We rarely welcome the crisis; yes the growth is always optional. Pick the growth!
Hold Penn State accountable, forgive and allow and let them grow. Help them protect their children as we protect ours.
Root for your team and understand that  sportsmanship and integrity, can and need, to participate fully as teammates.  We are Penn State.
Bill


What is your responsibility if you witness or suspect child abuse?
Indiana’s law (http://www.pcain.org/indiana_laws.asp) says you must report. Some schools, businesses and agencies have rules that say you must talk to your supervisor. That’s ok, but reporting incidents directly to authorities is still your responsibility. A supervisor is twice removed. The supervisor did not see or hear the event but rather hears it. from you. Also a financial part is now included as too often the supervisor wonders if reporting would somehow hurt business (what if the abuser is a best customer).
If you suspect child abuse or neglect report it immediately to: Child protective Services or law enforcement. If something is happening now…call  911. Protect our children.

Filed Under: Communication, Family, General, Lessons, Values Tagged With: , , , , , , , , , , , ,

Are You Ready for Here and Now?

November 2, 2011 By

“It ain’t over till it’s over.” Yogi Berra

As a baseball fan, this year’s World Series was particularly enjoyable. The games were entertaining and memorable. Some say Game 6 was the best baseball game ever. It’s hard to disagree.

It was in the top of the ninth when Joe Buck and Tim McCarver announced the Chevrolet Play of the Game, as it seemed Texas was on the way to its first title.

Don’t they understand baseball? The game isn’t over till the last out is recorded. That’s the essence of baseball. No time clock — just the next at bat, the next pitch, the next hit, the next out.  As Yogi wisely said, “It ain’t over till it’s over.”

Watching the rest of this fantastic game, there were at least 4 more plays, at the moment they happened, that could have been named the “play of the game.”

With the World Series over, players from both teams can be with their families until what’s next in their lives. The Cardinal players will get their championship rings, remember plays of the games, remember plays of the series, and be champions through 2011. At the same time, each player will go on with daily living. Cardinals Manager Tony La Russa retires at the top of his game, to his next pitch and ballplayers will play for the Cardinals or another team. It’s doubtful if any players just live on the laurels of 2011. Their lives are changed and, I expect, they will have pleasant experiences.

Baseball is a metaphor of life: it is always only the play of our life — so far. When the play goes well, enjoy it. When the play is difficult, learn from it. Until the end, be ready for the now of this next pitch. Here and now is what’s important. Be with family. Be ready for the pitch!

Bill

Filed Under: General, Lessons, Stress Management, Values

How MUCH is ENOUGH?

August 18, 2011 By

“Give and ye shall receive.” Luke 6:32

What is enough —money, clothes, objects, trips, on and on? Are you a spur of the moment shopper or do you plan? Is your budget in line or out of whack? What do you consider enough of anything?

Bestselling author, speaker, CEO and performance expert Tony Schwartz, in a recent Webinar, asked “what is enough?” Specifically talking about money in a poll, he asked “Do you have enough?” Two-thirds responded no.

Next question: How much would be enough? Answers varied from $250,000 to $10 million. Some who answered yes to the enough question, named a higher number than the amount they actually have.

Generally that is the case; what used to be enough is no longer. The message of society broadcasts that more is necessary.

Schwartz declares this idea of scarcity is often what drives us. This may drive deforestation, cheap labor, illegal actions or obscene salaries.

There is no evidence that more money makes us happier in the long term.

The happiness research, by Martin Seligman Director of the Positive Psychology Center at the University of Pennsylvania, makes it clear that once our basic needs of food and shelter are met money matters little as far as happiness.  Thus when those basic needs are safely met, the implication is that’s enough.

Listen to people around you talking. During these unusual times, there’s often discussion about the poor and how they will eat, those who have lost their homes. The words are about the basic needs for family.

At my church, part of the ritual gives people an opportunity to express personal joys or sorrows. Message most always relate to people…birth, death, illness, visit, move, etc; occasionally it’s job related. It is never directly about money.

So do you have enough? Whatever your answer, it is not a fact but a point of view that includes your relationship with money.

Schwartz suggests thinking about how to explain to someone making minimum wage or without a job, or the starving in Africa, that you do not have enough. Many in our country need food stamps even when employed.

According to a news report on August 17, 25% of children in the United States live in poverty. Still even those struggling in this country, compared with the famine stricken in Africa, relatively speaking, are rich.

Yes money is important, essential for basic needs. Do you crave money? Does it dictate your thoughts? Craving and getting money over time can actually can trigger chemical reactions to our body that create a high similar to that from drugs.

The more inclusive questions are: what do you desire and what do you need for feeling better about yourself?

Seligman’s happiness research suggests happiness come from the satisfaction of being productively involved.

Consider your answer to this:
From the side of giving — what is “enough sharing” of time, energy and money for those that struggle just to eat?

Evidence indicates that it may be helpful for your own well-being to actively share (enough).


Bill

Filed Under: Lessons, Values Tagged With: , , , , , , ,

LOOKING for TREASURES

August 4, 2011 By

How do you feel as you prepare to do something out of the ordinary? Emotions can run amuck with anticipation, trepidation, speculation and a lot more.

Muncie Public Library hosted a signing event for our children’s book, The Kite Surprise. Our book portrays a kite festival at the beach where young Celia Belle is enchanted with what her brother, Ansel, does in the kite contest.

Story Book History: 1974, Kitty Hawk, North Carolina, age 26, an amazing kite contest. My background was kite flying poverty and here I was witnessing this amazing sky filled with kites of all colors, shapes, sizes. When I came to Muncie in 1977, I rapidly heard of Ansel Toney, the kite master in Farmland.

Back to the library event: Hot weather, summertime, Saturday netted thin attendance. However we gained the greatest treasured experience when a couple walked through the doors and introduced themselves. Oren and Marge Toney — that’s right the son of the famous kite maker Ansel Toney, from Farmland, Indiana.

What a thrill when the Toneys came to the library! Oren offered tidbits of glances into the life of his father, the kite master: Interviewed by Charles Kuralt “On the Road” CBS TV show; his dad knew how to adjust and fix things; went to the 1904 World’s Fair in St. Louis.

His dad, in his mid-80s, took a 67 year old sewing machine (belonging to his wife) and learned to operate it, sewing different designed kites. Eventually the machine just wore out. The manufacturer contributed another sewing machine, but fixed the old one so Mr. Toney could have someone work with him. Oren noted that the manufacturer received a great deal of publicity from that gift.

Did Oren get kites from his dad? With a little smile and eyes twinkling, Oren reported he would go to the farm, do the work and ask for a kite in return. Dad would say “you can build one yourself” — apparently as a way to encourage the son to take up the hobby of dad. Not interested! However, wanting a kite, his wife Marge ordered a kite. When she picked it up and asked for an autograph, Ansel said “who to?” She replied to Oren; it was signed and given at no charge.

Oren continued with tales about French Military kites, Delta kites (which Ansel had a fondness for designing and flying), and the Eddy kite – the green frog kite in our book.

I was thankful that, over the years, I flew kites with my kids and grandchildren. Mostly we flew the Delta kites, those favored and popularized by Mr. Toney. These kites are easy to fly and as Oren remarked, “will stay up as long as there is wind.”

Ansel Toney loved flying kites “you are always looking up.” He was known for getting out the kite which was a sure signal for the kids to come around and enjoy the day. He considered the sky a playground, maybe his own personal one during flying.

Now think about YOUR next event, tomorrow or next week! Big or small, whatever it might be: Will you greet it with anticipation, trepidation, or speculation? We never know what’s around the corner to bring that enriching treasure of memory. Meeting Oren and Marge Toney is one of our inspiring treasures.

Remember: Always keep looking up and let your spirits soar — those gifts of life will find you if you are open to them.

Toney-Kuralt Video

See how to make the Eddy Kite

A Man and His Kite – Farmland IN

Information: The Kite Surprise

Thanks for reading. Keep the wind to your back, it’s a great stress reliever.

Bill

Filed Under: General, Stress Management Tagged With: , , , , , ,

Living: Defining Age

August 2, 2011 By

“May there be just enough clouds with your life that you have a beautiful sunset.”  Grandma Viola Stouder Frederick

Have you thought of how you’d like to leave this world? If given the choice few people would choose a long and lingering illness. Some indicate an accident with instant death; others prefer not to wake up from a good sleep.

Aunt Charlotte, 93 years old, was my dad’s sister. She lived life with graciousness and joy. Married 65 years, her home was on the farm belonging to her husband’s family — an Indiana historic farm, recognized in this way because for over 100 years it was owned by the same family. Aunt Charlotte raised her two sons on this remarkable land; she  continued living in that big house until a few years ago. She then moved in with her son, and only early this year moved to more restricted living.

Over the last several weeks of her life, Aunt Charlotte gave her children and grandchildren a gift. They had the chance to say good bye. Even as she struggled   with memory, she maintained a connection with the people closest to her. As the grandchildren hugged her goodbye, they knew she knew them. She waved them out the door.

The story of her passing is most pleasant. She gathered with other residents for lunch. As she ate, she began to feel a bit tired. Returning to her room, she lay down for a nap. The staff found her later in the forever sleep. It seems a good way to die, in a natural sleep.

Aunt Charlotte loved the big farm house and the farm itself. Her pride  of that farm and it’s beauty was in part because of its age. A winding dirt road led up to the two story farmhouse; large trees in the front yard overhung the path and bathed it in shade. I loved the wraparound porch, where you could look through the trees   and see the mailbox setting a bit askew on the county road. The house had additions and of course the old now unused well. It had a junk pile, some sheds and the Hoosier icon — the barn with a rusty basketball hoop on the side.

She, like my Uncle Bob, had this twinkle in her eye, this appreciation of the day even as days of her life were often full of work with the farm and family.

In the 1930s, years before she married Uncle Paul, my aunt and my mom were good friends. My sister’s middle name is Charlotte; I always knew she was named after Aunt Charlotte. My cousins are only now aware of that connection.

The vision of mom and my aunt as good friends is a pleasant way to think of them. It reminds me of the spirit in mom  when she was at her best.

Fred and Jay, my cousins, tell stories of their mother with the respect, a little awe, and a lot of love. I treasure the image they offered of her turning in the hall and waving good bye for the last time to her grand children, just days before she moved to her sleeping space and her death.

How do you define old? How you feel? How you see people? How is life at a given moment? Ninety-three is certainly considered old.  In a way Aunt Charlotte always felt old to me, after all she was 30 years my senior. The other side of it was when I got to those ages I understood them differently. Still my perception was of her with energy, smiles, love and a zest for life.

My gerontologist friend, David, and I had a brief debate about use of the word “old”. On the one hand I suggested that word not be used, at least not as an excuse to not do something. I say do not focus on age but rather pay attention  to what your body and your mind tells you; if it says do not throw a ball because of risk of injury — don’t throw a ball. But do not say “I am too old to throw a ball.” Attend to the awareness, here and now of your body and mind. Don’t say aloud or silently: I am too old to play ping pong, or too old to dance.

David counters to honor the word “old”. It is part of our natural progression. He challenges me to use it in a healthy way contrary to society’s underlying push to first become an adult as soon as possible and then remain one forever. He adds the word “old” in this society has become an undesired state of being, a word we avoid as in “don’t become old.” If you wonder how society does this, check much of TV programming and advertising. David wondered aloud “at what age do we become old” and wears that tag for himself with honor and   humor. He challenges the notion “you are only as old as you feel” while I think there is much wisdom in the idea. I have met people that at 40 seem “old” and others at 75 that do not. Either way, it begs for the definition of what “old” is for each of us and similarly how can we honor, not avoid the term.

So lessons from my ancestors are to do and do daily. Maintain as often as you can that twinkle in the eye which comes from appreciation of challenging life with the best every day. Much of the twinkle is from doing both the work and the fun of life.  Be with your family, play, dance, work and recognize the interconnection.

It is nice to be here.

Bill

Filed Under: Family, General Tagged With: , , , , ,

Aging: Keep a Twinkle in Your Eyes

July 27, 2011 By

Summertime — it’s for the great outdoors, baseball, parks and family. During this season, families often travel to visit grandparents or go back to home towns. This includes seeing aunts, uncles, cousins — the young and old.

When it comes time for a family reunion, there’s a question of going or not. It’s not because of seeing them, but rather the change of routine, drive, and getting there. Always glad that we went and typically feel enthusiasm once we hit the road.

How do you handle those trips? Awareness, interest, eventual joy?

Over the past six weeks, we have experienced definite joy and discovered treasures of life in unexpected ways. Here’s one of our riches.

About a month ago, Uncle Bob (Bobby as my mom always called him) came back to Indiana for his 70th high school reunion. Think about that – 70 years after high school, at age 88, he makes the trip. His visits back are infrequent. He came from California accompanied by his son Dan.

I know little of Uncle Bob’s life except for brief contacts over the years and stories from the family. He lived in California after military service in World War II. When I visited California in 1962, he took us to Disneyland and Knottsberry Farm; then to his garage where he schooled me in ping pong.

Uncle Bob always seemed, as I remember, to have this gleam in his eyes, this joy of living. He and his wife had a zest for life, finding ways to stay active and connected. In retirement they square danced their way up and down the California coast. Certainly Uncle Bob had struggles. His wife had a prolonged death and recently his only daughter died. It was a shattering time for him.

So Uncle Bob was in Syracuse, Indiana to visit the old farm, for his school reunion and for our family reunion. Dan and I had a catch; it seemed we took up where we last left off as boys in 1962.

But Uncle Bob was the attraction on this Sunday. As I ask how about a brief catch, he says no that arm does not work that way anymore.

Then with that twinkle, he asks if I know how much Ping Pong paddles cost. Responding with a guess of $40-$50; I ask if he has one. He nods yes and I ask how much his cost. He holds out two fingers; I fall for it with “oh you paid two dollars for yours?”  “No, he chuckles, $200.00.”

This is his special paddle; the one he uses to play his son every week as they continue to compete and tease each other about who is the best ping pong player. Uncle Bob and Dan have been playing for years. At 88, Uncle Bob is still playing.

Uncle Bob also uses his expensive paddle to play other residents at his retirement village. His arm does work in that way! And he continues the regular ritual of square dancing; saying “it’s a good way to hold a woman.” Then with that telltale twinkle he adds that he has a female friend.

The consistent gleam in his eye, continues to say “It’s good to be alive. It’s nice to be here.”

I found treasures and another day of happily ever after in that Sunday reunion; I also felt more educated on aging.

Find ways to enjoy yourself. Take advantage of the summertime. Be with your family, play, dance and cuddle. Enjoy the days of your life the best you can.

Bill

Filed Under: Family, General Tagged With: , , , ,

Improving Your Marriage with Repair

July 14, 2011 By

“Your future together can be bright even if your disagreements tend to be very negative. The secret is learning the right kind of damage control.” John Gottman

Disagreements: What happens as you and your partner disagree? Can you get back to normal pretty quickly? Or is there stonewalling and combativeness?

John Gottman, preeminent marriage therapist and author of Seven Principles for Making Marriage Work, writes of the REPAIR concept noting that repairs save marriages and the inability to make repairs is a major contributor to failed ones.

REPAIR: An effort to get beyond the disagreement. According to Gottman, spouses will never agree on everything and most arguments can’t be resolved. The question becomes how can we agree to disagree and get past the fight?

Gottman’s definition of repair is “any statement or action—silly or otherwise—that prevents negativity from escalating out of control.” In that way, the disagreement does not go on for days, bringing it up again and again or stonewalling. The effective couple moves on to what is next and does so rather seamlessly.

Repair is not an apology. It’s getting back to normal. If Bob and Alice have an argument about vacation or how money is to be spent, the argument stops; the repair is effort to get back to normal. It might be a touch, a kiss on the cheek, a silly comment.   It can be a number of affirmative, nice or even neutral gestures.

Additional techniques may include taking breaks, self soothing or saying you are wrong.  Gottman suggests trying to listen even when disagreeing.  Appreciation of your partner is also necessary.

What’s Success?  Couples get back to normal more rapidly than failing couples. No apology necessary; instead there is respect for each other that includes agreeing to disagree.

Remember this is work on your marriage path — you are repairing cracks before potholes are the problem. If you find spats go on and on look for repair avenues, rapidly get back to normal even if there is no agreement.

Bill

Filed Under: Marriage Tagged With: , , , ,

Ten Myths of Psychotherapy

June 30, 2011 By

“I therefore claim to show, not how men think in myths, but how myths operate in men’s minds without their being aware of the fact.” Levi Strauss

The process of psychotherapy is full of myths related to the process. This blog examines the most popular myths and clarifies what we know about therapy.

Myth: Clients get worse in treatment before they get better.
Fact: At the start of therapy, clients are often feeling their worst. Clients should expect noticeable positive change is 3 to 6 sessions.  It is not necessary or advisable to get worse first.

Myth: Clients become resistant to treatment because they are afraid to deal with emerging unconscious material or childhood experiences.
Fact: Clients want to change and often dealing with unconscious material is not necessary.  While it may be useful for some to do that it is also the case that many move forward looking primarily for solutions.

Myth: Client problems are usually the result of a biochemical imbalance.
Fact: In spite of drug company research, there is no substantial evidence that medication is better than therapy in changing lives. There is  evidence over the last 50 years that people who get therapy are better off than 8 of 10 people that do not receive therapy.

Myth: The appropriate diagnosis is essential for effective treatment.
Fact: Diagnosis is applied inconsistently does not correctly predict techniques to use or length of stay. What’s important for therapy is client – therapist agreement on goals and using an approach to the problem that makes sense to the client.

Myth: The clinician can change the client’s behavior with the proper techniques.
Fact: The client – clinician relationship, as viewed by the client, is the number one predictor of outcome of therapy. Only the client can change his/her behavior.  Techniques must fit with a client’s view of change. There are now over 400 different therapy techniques available. If your clinician can not find one or two that fit with you, find another clinician.

Myth: Client’s who pay directly for services benefit more in therapy.
Fact: Regardless of whether services are direct pay, insurance pay or no charge, research over the last 50 years is clear that clients
benefit from therapy.

Myth: If the clinician feels empathic towards the client an alliance is formed.
Fact: Ultimately an alliance is formed when a client determines it is formed. While empathy is often useful, it is more important to work with a therapist that fits with your needs in a broader context.

Myth: The most charismatic therapists get the best outcomes.
Fact: Therapists that have good and trusting relationships with clients, and trust that the clients can improve, have the best outcomes. Some of the most effective therapists are not charismatic. It is worth noting that there is dramatic difference in therapist ability.

Myth: Clients always know what they need.
Fact: Wouldn’t that be nice? Frequently   knowing or learning what one needs is a series of mental and behavioral experiments. The learning comes from talking or actions  the client tries, often secondary to the therapeutic interactions.

Myth: A good therapist always intuitively knows what their clients need.
Fact: A good therapist nurtures hope with clients and works with their needs. Finding and using reasonable hope is a prerequisite of effective therapy.

If you would  like more information on mental health and therapy, please contact my office: 765.288.7939 or use the contact form at www.solutiontherapycenter.com.

 

 

Filed Under: Quality of Care Tagged With: , , ,

Parenting: A Reference Summary

June 23, 2011 By

“All children behave as well as they are treated.” Anonymous

“I looked on childrearing not only as a work of love and duty but as a profession that was fully interesting and challenging as any honourable profession in the world and one that demanded the best that I could bring to it.” Rose Kennedy

Parenting — It’s the most important work many of us will ever do.

Over the weeks, you’ve read ten blogs on guidelines to improved parenting. Following are key reference points to use in your quest to raise healthy, respectful and happy kids.

SPANKING:
“Spanking does not teach inner conviction. It teaches fear, deviousness, lying and aggression.” Dorothy Corkhill Briggs

  • You can be a better role model and more effective parent yet never spank. It is typically not helpful and, at its worst, spanking teaches hitting will solve problems.

ROLE MODELING:
“If there is anything that we wish to change in the child, we should first examine it and see whether it is not something that could better  be changed in ourselves.” C.G. Jung

  • Kids model what they see! Being a good role model is the most important guide you can provide your kids.  You want a loving child, be a loving parent. You want a non smoker, don’t smoke. You want kids to use good language; you use good language. Continue lifelong learning to set an example of education for your child.

ATTENTION:
“Praise is like sunlight to the human spirit; we cannot flower and grow without it.” Jesse Lair

  • It is what is most important to kids.
  • Kids work to get the attention of their parents.
  • They quickly learn bad behavior first gets attention and often is followed by getting their way.
  • Give consistent praise for good behavior. Without children will increase misbehavior.
  • Kids will learn appropriate behavior brings attention and privileges.

COOPERATION:
“We find what we expect to find, and we receive what we ask for.” Elbert Hubbard, editor, publicist and writer

  • Doing what they are told is often the primary concern of parents.
  • It could be helpful to count how often you child obeys.
  • Praise is THE key way of attending to positive behavior.
  • Tell children what to do when there is no option.
  • Ask them when they have the option to say no.
  • Give them time to start the activity.
  • If they do not start in 30 to 60 seconds tell them again but more firmly.
  • If they still do not cooperate use Time Out.
  • If they break a rule use Time Out.
  • When they cooperate…praise.

LECTURING:
“We live in an emotion-dismissing culture,” says John Gottman, Ph.D., author of Raising an Emotionally Intelligent Child, “but if you build an awareness about your child’s emotions and your own, particularly an awareness of smaller emotions, then it may not be necessary for emotions to escalate.”

  • Explaining over and over is rarely helpful. It gives to much attention to the inappropriate behavior and the child typically zones out. Parents will simply increase their own frustration and waste their breath.

PUNISHMENT:
“There is a strong chance that siblings who turn out well were hassled by the same parents.” Robert Brault

  • It must not be dependent on pain, physical, mental or emotional; Punishment is only to help to decrease the unwanted behavior over time.

IGNORING:
“The prime purpose of being four is to enjoy being four – of secondary importance is to prepare for being five.” Jim Trelease, The Read-Aloud Handbook, 1985

  • Used correctly a punishment stops attention for non-destructive undesired behavior, such as a tantrum.
  • When ignoring is used, the behavior may get worse before it improves.

REMEMBER:
“The child supplies the power but the parents have to do the steering.” Benjamin Spock

  • Be aware of what workswith your child.
  • Be thankful for the good immediate results.
  • Be more focused on and aware of the long term results.

Parenting is hard work and conceivably the most satisfying hard work you will do.

Be present and enjoy this work.

Bill

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