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	<title>Bill Frederick, LCSW, PC</title>
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		<title>Sports Connections, Priceless for Our Health</title>
		<link>http://www.solutiontherapycenter.com/2011/12/sports-connections-priceless-for-our-health/</link>
		<comments>http://www.solutiontherapycenter.com/2011/12/sports-connections-priceless-for-our-health/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 15:13:51 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Values]]></category>
		<category><![CDATA[Connections]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Integrity]]></category>
		<category><![CDATA[Life Celebrations]]></category>
		<category><![CDATA[Promise]]></category>
		<category><![CDATA[Treasures]]></category>

		<guid isPermaLink="false">http://www.solutiontherapycenter.com/?p=605</guid>
		<description><![CDATA[“I did not choose to be a fan of one of the least successful franchises the NFL has ever known. The Lions were given to me, as teams so often are from father to son.” Taylor Plimpton (Sports Illustrated, November 28, 2011) A heartfelt piece was published in Sports Illustrated emphasizing the highlights of sporting [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>We Are Penn State</title>
		<link>http://www.solutiontherapycenter.com/2011/11/we-are-penn-state/</link>
		<comments>http://www.solutiontherapycenter.com/2011/11/we-are-penn-state/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 12:46:34 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Values]]></category>
		<category><![CDATA[Connections]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Integrity]]></category>
		<category><![CDATA[Life Celebrations]]></category>
		<category><![CDATA[Losers]]></category>
		<category><![CDATA[Postive Reinforcement]]></category>
		<category><![CDATA[Responsibility]]></category>
		<category><![CDATA[Trust]]></category>
		<category><![CDATA[Winners]]></category>

		<guid isPermaLink="false">http://www.solutiontherapycenter.com/?p=569</guid>
		<description><![CDATA[“There is no pillow so soft as a clear conscience.” French Proverb “Character is much easier kept than recovered.” Thomas Paine Did these Penn State events that unfolded last week make you aware of your humanness? Do you now think more of integrity? Much as we said “We are all New Yorkers” at the time [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Are You Ready for Here and Now?</title>
		<link>http://www.solutiontherapycenter.com/2011/11/are-you-ready-for-here-and-now/</link>
		<comments>http://www.solutiontherapycenter.com/2011/11/are-you-ready-for-here-and-now/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 00:27:52 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://www.solutiontherapycenter.com/?p=553</guid>
		<description><![CDATA[“It ain’t over till it’s over.” Yogi Berra As a baseball fan, this year’s World Series was particularly enjoyable. The games were entertaining and memorable. Some say Game 6 was the best baseball game ever. It’s hard to disagree. It was in the top of the ninth when Joe Buck and Tim McCarver announced the Chevrolet [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How MUCH is ENOUGH?</title>
		<link>http://www.solutiontherapycenter.com/2011/08/how-much-is-enough/</link>
		<comments>http://www.solutiontherapycenter.com/2011/08/how-much-is-enough/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 19:35:16 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Values]]></category>
		<category><![CDATA[Connections]]></category>
		<category><![CDATA[Giving]]></category>
		<category><![CDATA[Good Mental Health]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Look for the Good]]></category>
		<category><![CDATA[Power of One]]></category>

		<guid isPermaLink="false">http://www.solutiontherapycenter.com/?p=547</guid>
		<description><![CDATA[&#8220;Give and ye shall receive.&#8221; Luke 6:32 What is enough —money, clothes, objects, trips, on and on? Are you a spur of the moment shopper or do you plan? Is your budget in line or out of whack? What do you consider enough of anything? Bestselling author, speaker, CEO and performance expert Tony Schwartz, in [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>LOOKING for TREASURES</title>
		<link>http://www.solutiontherapycenter.com/2011/08/looking-for-treasures/</link>
		<comments>http://www.solutiontherapycenter.com/2011/08/looking-for-treasures/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 14:48:06 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Good Mental Health]]></category>
		<category><![CDATA[Good Therapy]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[Look for the Good]]></category>
		<category><![CDATA[Marriage Stress]]></category>
		<category><![CDATA[Open Your Eyes]]></category>
		<category><![CDATA[Treasures Right In Front]]></category>

		<guid isPermaLink="false">http://www.solutiontherapycenter.com/?p=504</guid>
		<description><![CDATA[How do you feel as you prepare to do something out of the ordinary? Emotions can run amuck with anticipation, trepidation, speculation and a lot more. Muncie Public Library hosted a signing event for our children’s book, The Kite Surprise. Our book portrays a kite festival at the beach where young Celia Belle is enchanted [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Living: Defining Age</title>
		<link>http://www.solutiontherapycenter.com/2011/08/living-defining-age/</link>
		<comments>http://www.solutiontherapycenter.com/2011/08/living-defining-age/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 19:46:45 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Connections]]></category>
		<category><![CDATA[Good Mental Health]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[Life Celebrations]]></category>

		<guid isPermaLink="false">http://www.solutiontherapycenter.com/?p=521</guid>
		<description><![CDATA[“May there be just enough clouds with your life that you have a beautiful sunset.”  Grandma Viola Stouder Frederick Have you thought of how you’d like to leave this world? If given the choice few people would choose a long and lingering illness. Some indicate an accident with instant death; others prefer not to wake [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Aging: Keep a Twinkle in Your Eyes</title>
		<link>http://www.solutiontherapycenter.com/2011/07/aging-keep-a-twinkle-in-your-eyes/</link>
		<comments>http://www.solutiontherapycenter.com/2011/07/aging-keep-a-twinkle-in-your-eyes/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 21:07:37 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Connections]]></category>
		<category><![CDATA[Good Mental Health]]></category>
		<category><![CDATA[Reunions]]></category>

		<guid isPermaLink="false">http://www.solutiontherapycenter.com/?p=514</guid>
		<description><![CDATA[Summertime — it’s for the great outdoors, baseball, parks and family. During this season, families often travel to visit grandparents or go back to home towns. This includes seeing aunts, uncles, cousins — the young and old. When it comes time for a family reunion, there’s a question of going or not. It’s not because [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Improving Your Marriage with Repair</title>
		<link>http://www.solutiontherapycenter.com/2011/07/improving-your-marriage-with-repair/</link>
		<comments>http://www.solutiontherapycenter.com/2011/07/improving-your-marriage-with-repair/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 15:37:46 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Disagreements]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[Marriage Stress]]></category>
		<category><![CDATA[Repairing]]></category>

		<guid isPermaLink="false">http://www.solutiontherapycenter.com/?p=493</guid>
		<description><![CDATA[“Your future together can be bright even if your disagreements tend to be very negative. The secret is learning the right kind of damage control.” John Gottman Disagreements: What happens as you and your partner disagree? Can you get back to normal pretty quickly? Or is there stonewalling and combativeness? John Gottman, preeminent marriage therapist [...]]]></description>
		<wfw:commentRss>http://www.solutiontherapycenter.com/2011/07/improving-your-marriage-with-repair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Ten Myths of Psychotherapy</title>
		<link>http://www.solutiontherapycenter.com/2011/06/ten-myths-of-psychotherapy/</link>
		<comments>http://www.solutiontherapycenter.com/2011/06/ten-myths-of-psychotherapy/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 00:23:20 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Quality of Care]]></category>
		<category><![CDATA[Good Mental Health]]></category>
		<category><![CDATA[Good Therapy]]></category>
		<category><![CDATA[Trust]]></category>

		<guid isPermaLink="false">http://www.solutiontherapycenter.com/?p=489</guid>
		<description><![CDATA[&#8220;I therefore claim to show, not how men think in myths, but how myths operate in men&#8217;s minds without their being aware of the fact.” Levi Strauss The process of psychotherapy is full of myths related to the process. This blog examines the most popular myths and clarifies what we know about therapy. Myth: Clients get [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Parenting: A Reference Summary</title>
		<link>http://www.solutiontherapycenter.com/2011/06/parenting-a-reference-summary/</link>
		<comments>http://www.solutiontherapycenter.com/2011/06/parenting-a-reference-summary/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 01:05:18 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Ignoring]]></category>
		<category><![CDATA[Postive Reinforcement]]></category>
		<category><![CDATA[Praise]]></category>
		<category><![CDATA[Promise]]></category>
		<category><![CDATA[Punishment]]></category>
		<category><![CDATA[Spanking]]></category>
		<category><![CDATA[Time Out]]></category>
		<category><![CDATA[Trust]]></category>

		<guid isPermaLink="false">http://www.solutiontherapycenter.com/?p=484</guid>
		<description><![CDATA[“All children behave as well as they are treated.” Anonymous “I looked on childrearing not only as a work of love and duty but as a profession that was fully interesting and challenging as any honourable profession in the world and one that demanded the best that I could bring to it.” Rose Kennedy Parenting [...]]]></description>
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		<slash:comments>1</slash:comments>
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